Weigh In record (no journal entry) for 05 November 2020
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133.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1292 kcal
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Fat: 40.03g | Prot: 52.48g | Carb: 183.89g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Salatalık, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi. Lunch: Lor Peyniri, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Burch Karabuğday Patlağı , Ayva Reçeli, İçim Doğal Süt, Tarabya Antep Peyniri. Snacks/Other: Hurma, Mandalina, Elma. more...
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1614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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