RinaPalumbo's Journal, 05 November 2020

200.1 lb Lost so far: 2.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 59.50g | Prot: 62.67g | Carb: 104.64g.   Breakfast: Coffee with Milk, Jif Natural Creamy Peanut Butter, High Protein Bread. Lunch: Briannas Home Style Classic Buttermilk Ranch Dressing, Organic Girl Protein Greens, Nature Sweet Cherub Tomatoes, Cooked Fava Beans, Mozzarella Cheese (Whole Milk) , Publix Red Bell Pepper. Dinner: Pickles, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Valley Biscuits with Almond Butter, Three Farmers Crunchy Little Lentils Sea Salt and Vinegar, Youtopia Bananas For Chocolate . more...

2344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...