Weigh In record (no journal entry) for 05 November 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1040 kcal
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Fat: 51.86g | Prot: 65.94g | Carb: 73.81g.
Lunch: Hacendado Gazpacho Tradicional, Melón , Hacendado Hélices de Lentejas Rojas, Hacendado Tofu Firme, Guisantes, Aguacate, Cebollas, Carrefour Pimientos del Piquillo, Tomates. Dinner: Huevo Cocido, Pisto, Judías Verdes, Suchard Chocolate Bio 70% . Snacks/Other: Hacendado Leche De Soja Light. more...
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losing 0.4 lb a week
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