Weigh In record (no journal entry) for 05 November 2020
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154.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1528 kcal
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Fat: 97.96g | Prot: 75.19g | Carb: 98.56g.
Breakfast: Sour Cream, Mexican Blend Cheese, Chili with Beans (Canned) , IHOP Fried Eggs, Cheddar Cheese . Dinner: Valu Time Italian Dressing, Spinach Salad, Egg Noodles (Enriched, Cooked) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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2435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Elliptical - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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