Weigh In record (no journal entry) for 05 November 2020
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2103 kcal
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Fat: 77.01g | Prot: 104.23g | Carb: 256.68g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios, Vital Proteins Collagen Peptides, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight Almond Joy Coffee Creamer, Natalie's Orchid Island All Natural Orange Juice. Lunch: Kraft 2% Milk Mozzarella Cheese, Chef Boyardee Pizza Maker Cheese. Dinner: Spaghetti Warehouse Fried Zucchini, Boiled Potato (without Peel), Kerrygold Pure Irish Butter, Chick-fil-A Chick-N-Strips. Snacks/Other: Wonderful Halos Mandarin Oranges, Reese's 2 Peanut Butter Cups. more...
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losing 0.9 lb a week
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shannaneich's weight history
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