Weigh In record (no journal entry) for 05 November 2020
|
123.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1494 kcal
|
Fat: 72.74g | Prot: 67.44g | Carb: 155.78g.
Lunch: Selada Daun Hijau, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus Lunak, Tempe Goreng. Dinner: Selada Daun Hijau, Kecambah Alfalfa, Tahu Kukus. Snacks/Other: Pisang, Roma Sari Gandum, Nissin Lemonia, Pisang Kepok Rebus. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aderryass's weight history
|