Weigh In record (no journal entry) for 05 November 2020
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171.5 lb
Lost so far: 19.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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712 kcal
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Fat: 10.66g | Prot: 54.78g | Carb: 101.74g.
Breakfast: Mangga, HPAI Kopi, Herbalife F1. Dinner: Dada Ayam, Udang, Mie Lidi Mie Kering Gandum, Sayur Campuran. Snacks/Other: Mangga, Wedang Ronde. more...
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losing 0.9 lb a week
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Elly Idham's weight history
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