Weigh In record (no journal entry) for 05 November 2020
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1910 kcal
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Fat: 51.48g | Prot: 187.69g | Carb: 192.30g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , Cherry Tomatoes, Cucumber (Peeled) , White Rice, Pork Chops (Top Loin, Boneless, Lean Only) , Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, President's Choice Pomegranate Arils, Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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