Weigh In record (no journal entry) for 06 September 2013
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213.8 lb
Lost so far: 13.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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901 kcal
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Fat: 35.27g | Prot: 37.11g | Carb: 140.39g.
Breakfast: Fried Egg without Fat, Equality Fresh Spinach, Coffee with Cream. Lunch: Del Monte Banana, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Plums, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Medium), Apples, Flavorite Sliced Strawberries. more...
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2647 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Boss Hog 76's weight history
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