Weigh In record (no journal entry) for 27 December 2010
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250.2 lb
Lost so far: 32.0 lb.
Still to go: 62.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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2858 kcal
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Fat: 111.85g | Prot: 90.98g | Carb: 306.46g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Banana, Onion, Cheese sandwich. Dinner: Hoisin Sauce, Pancake Rice, Onion, cucumber, Roast duck, Vegetable Oil, Roasted Potato, Carrot, Cream Cheese, Haricots, Brussels Sprouts. Snacks/Other: Whiskey, Heavy Cream, Chocolate Milk (Whole), Melton Mowbray Pork Pie, Apples, Kiwi Fruit, Coffee. more...
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3649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 36 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 29 minutes, Desk Work - 1 hour. more...
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gaining 1.5 lb a week
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