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Nag1ka
Journal
06 Sep 13
Nag1ka's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
167.0 lb
Lost so far:
36.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1789 kcal
Fat: 1.48g | Prot: 97.94g | Carb: 171.07g.
Breakfast:
Nectarines, 100% Whey Isolate.
Lunch:
India Pale Ale, Kokanee Gold.
Dinner:
Beer, Whiskey.
Snacks/Other:
Nectarines.
more...
2362 kcal
Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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