Weigh In record (no journal entry) for 04 November 2020
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199.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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900 kcal
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Fat: 27.91g | Prot: 18.82g | Carb: 150.26g.
Breakfast: Hostess Iced Lemon Cupcakes, International Delight French Vanilla Coffee Creamer, Great Value Organic Raw Honey, Coffee. Lunch: Apples . Dinner: Great Value Cinnamon Applesauce , Grape Juice, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.7 lb a week
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