Weigh In record (no journal entry) for 05 November 2020
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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413 kcal
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Fat: 19.92g | Prot: 23.30g | Carb: 36.81g.
Lunch: Potato Salad, Grilled Chicken (Skin Not Eaten), Tempeh (Cooked) . more...
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losing 1.2 lb a week
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Ter yunita's weight history
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