Weigh In record (no journal entry) for 06 September 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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342 kcal
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Fat: 11.73g | Prot: 17.52g | Carb: 41.43g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Shrimp Spring Roll, Oscar Mayer Honey Smoked White Turkey. more...
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losing 3.5 lb a week
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anchau's weight history
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