Weigh In record (no journal entry) for 04 November 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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991 kcal
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Fat: 32.23g | Prot: 23.71g | Carb: 153.15g.
Breakfast: Morin Selai Cokelat Kacang, Pisang, Haverjoy Havermout Instant. Lunch: Indomie Mi Goreng. Dinner: Bayam. Snacks/Other: Pisang Goreng, Sari Roti Roti Tawar Gandum (2). more...
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losing 6.9 lb a week
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