Weigh In record (no journal entry) for 04 November 2020
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155.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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472 kcal
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Fat: 27.32g | Prot: 21.11g | Carb: 44.20g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Riverton Valley Italian Dressing, Spinach Salad. Snacks/Other: BariWise Peanut Butter Protein Bar. more...
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gaining 7.0 lb a week
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