Weigh In record (no journal entry) for 06 September 2013
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141.6 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2029 kcal
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Fat: 48.29g | Prot: 94.34g | Carb: 310.94g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: All Natural Rich Roast Creamy Peanut Butter, Light Style 7-Grain Bread, Low Sugar Concord Grape Jelly. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Laurel Hills Honey Multigrain Pretzel Chips, Janet kale smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Pomegranate Juice, Dannon Activia Light Yogurt, Gatorade low calorie G2 lemon lime, Luna Luna Bar - Peanut Butter Cookie. more...
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2286 kcal
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Activities & Exercise:
Housework - 5 minutes, Golf (cart) - 6 hours and 25 minutes, Standing - 30 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 3.5 lb a week
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