Weigh In record (no journal entry) for 04 November 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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778 kcal
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Fat: 19.23g | Prot: 99.54g | Carb: 45.08g.
Lunch: Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Siomay. Dinner: Siomay, Dada Ayam, Mentimun (Kupas). more...
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losing 3.9 lb a week
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ardhtafw's weight history
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