Weigh In record (no journal entry) for 04 November 2020
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171.4 lb
Lost so far: 28.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1069 kcal
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Fat: 49.98g | Prot: 50.64g | Carb: 128.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Equal Equal. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Great Value Hamburger Dill Chips Pickles, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat) , Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Walgreens Ooey Gooey Butter Cake, Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.1 lb a week
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kehoe1962's weight history
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