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small steps
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1065 kcal
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Fat: 25.13g | Prot: 58.88g | Carb: 162.44g.
Breakfast: Honey, Blueberries, Hill Country Fare Old Fashioned Oatmeal, Sue Bee Honey, Dannon Greek Yogurt - Vanilla (Container). Lunch: Potato Chips, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Market Pantry Deli Swiss Cheese Slices, Smoked Honey Ham (Cooked), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Pineapple, Smith's Cottage Cheese, creamy cucumbes. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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