Weigh In record (no journal entry) for 04 November 2020
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221.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1309 kcal
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Fat: 45.62g | Prot: 93.16g | Carb: 131.58g.
Breakfast: Tora Bika 3 In 1 Diet, Papaya, Fitlife True Isolate Whey Protein. Lunch: Chocolate Ice Cream, ABC Sari Kacang Hijau Dengan Ketan Hitam, Cooked Chinese Cabbage, Pakcoy, Cabai Rawit, Soy Sauce (Shoyu), Minced Garlic, Thin Sliced Beef Luncheon Meat. Snacks/Other: Soyjoy Crispy Vanilla, Nissin Vegetable Crackers, Roma Cream Crackers. more...
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losing 13.9 lb a week
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