Weigh In record (no journal entry) for 18 February 2009
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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1725 kcal
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Fat: 45.45g | Prot: 82.56g | Carb: 270.05g.
Breakfast: weight watchers chocolate cake, Multigrain Bread. Lunch: lean cuisine cheese lasagna florentine bake, liveactive chewy granola bar, apple. Snacks/Other: skim milk, fiber one cereal, starburst, protein water, orville redenbachers's, snack pack pudding. more...
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2447 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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