Weigh In record (no journal entry) for 04 November 2020
|
162.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
2011 kcal
|
Fat: 81.57g | Prot: 172.59g | Carb: 173.68g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, San Daniele Mortadella, Ben's Enriched White Bread, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk, President's Choice Pomegranate Arils. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|