Weigh In record (no journal entry) for 06 September 2013
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1581 kcal
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Fat: 51.83g | Prot: 77.85g | Carb: 166.63g.
Breakfast: Coffee with Cream and Sugar. Lunch: Meat Filled Ravioli. Dinner: Chicken Leg, Yellow Rice, Regular Beer. Snacks/Other: Oreo Birthday Cake. more...
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losing 6.3 lb a week
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