Weigh In record (no journal entry) for 04 November 2020
|
133.6 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
892 kcal
|
Fat: 48.26g | Prot: 70.42g | Carb: 47.58g.
Lunch: Lamb Chop, Woolworths Sosatie Lamb Sausages. Dinner: I&J Hake Fillet, Zucchini (with Salt, Drained, Cooked, Boiled) , Broccoli , Steak (Lean Only Eaten). Snacks/Other: Lindt Dark Chocolate, Jungle Energy Bar Peanut Butter, Kellogg's Special K Red Berries Cereal Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Georgie's weight history
|