billruse's Journal, 04 November 2020

But I was awake and eating braised steak at 3.30AM this morning, went back to bed at around 5AM so today is not a typical result.
305.0 lb Lost so far: 12.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.
gaining 3.5 lb a week



     
 

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