Weigh In record (no journal entry) for 04 November 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2689 kcal
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Fat: 135.30g | Prot: 84.02g | Carb: 283.11g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Côte d'Or Bonbonbloc Truffel Puur, Jumbo Slagroom Deluxe, Jumbo Kersenvlaai. more...
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steady weight
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