Weigh In record (no journal entry) for 04 November 2020
|
207.5 lb
Lost so far: 0.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
698 kcal
|
Fat: 39.00g | Prot: 36.08g | Carb: 50.43g.
Lunch: Patates (İçi, Tuzlu, Haşlanmış), Pınar Sosis, Büyük Hamburger. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koroglu's weight history
|