Weigh In record (no journal entry) for 04 November 2020
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209.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2020:
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2959 kcal
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Fat: 86.03g | Prot: 231.51g | Carb: 309.19g.
Breakfast: Weet-Bix Weet-Bix, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets. Dinner: Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein, Rhodes Chopped & Peeled Tomatoes, Whole Wheat Spaghetti (Cooked), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Bokomo Provita Wholewheat, Tuna in Water (Canned), Yum Yum No Sugar Peanut Butter, Jungle Oats, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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2326 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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losing 6.2 lb a week
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