Weigh In record (no journal entry) for 04 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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216 kcal
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Fat: 7.75g | Prot: 11.61g | Carb: 24.47g.
Breakfast: Queijo Mozzarella, Pão de Forma, Bauducco Torrada Integral. more...
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losing 10.8 lb a week
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helenacampos1's weight history
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