Weigh In record (no journal entry) for 04 November 2020
|
106.9 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1021 kcal
|
Fat: 25.63g | Prot: 60.17g | Carb: 153.14g.
Breakfast: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, BonCabe Boncabe, Putih Telur Matang, Kem Chicks Sayur Toge, Tahu, Sawi Dimasak (dari Segar). Dinner: Mangga, Apel Fuji. Snacks/Other: Chia Seed, Apel Fuji, Jeruk, Mangga. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mara Maudiyah's weight history
|