irautamia's Journal, 04 November 2020

210.5 lb Lost so far: 32.0 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 49.08g | Prot: 75.47g | Carb: 181.57g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih, Garlic Bread, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Durian, B.J. Bawang Merah Goreng. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...