Weigh In record (no journal entry) for 04 November 2020
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1162 kcal
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Fat: 38.18g | Prot: 51.91g | Carb: 167.28g.
Breakfast: Buah Kiwi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram, Finna Sambal Terasi Uleg, Tempe, Terung Dimasak. Dinner: Gulai Daging Sapi, Nasi Putih, Jamur Kancing, Kong Kee Egg Tofu, Daun Bawang, Seledri, Wortel, Kembang Kol. Snacks/Other: Jeruk, Kalbe Fitchips Cheese & Herbs, Roma Sari Gandum, Wall's Paddle Pop Choco Magma. more...
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losing 0.7 lb a week
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