Weigh In record (no journal entry) for 04 November 2020
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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812 kcal
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Fat: 33.21g | Prot: 12.70g | Carb: 116.53g.
Breakfast: Roma Sandwich Peanut Butter. Lunch: Kerupuk Putih, Kentang Rebus. Dinner: Hatari Malkist Rasa Margarin, Roma Sandwich Peanut Butter. more...
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losing 1.9 lb a week
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