Weigh In record (no journal entry) for 04 November 2020
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123.5 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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854 kcal
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Fat: 24.74g | Prot: 79.76g | Carb: 76.46g.
Breakfast: Pineapple, Honeydew Melon. Lunch: Bertolli Extra Light Tasting Olive Oil, Garlic, Cooked Egg White, Tomatoes, Broccoli, Carrots, La Fonte Spaghetti, Chicken Breast. Dinner: Bertolli Extra Light Tasting Olive Oil, La Fonte Spaghetti, Garlic , Tomatoes, Carrots, Broccoli, Cooked Egg White, Chicken Breast. Snacks/Other: Dimsum tofu, Bolu setengah sehat. more...
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losing 0.6 lb a week
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