Weigh In record (no journal entry) for 04 November 2020
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142.2 lb
Lost so far: 7.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1249 kcal
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Fat: 46.84g | Prot: 71.61g | Carb: 143.19g.
Breakfast: Maestro Light Mayonnaise, Telur Dadar atau Telur Orak-Arik , Kraft Singles Light 25% Kurang Lemak , Kentang Rebus, Jamur Kancing. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kecap Asin (Kedelai), ABC Kecap Manis, Saus Tiram, Wortel Dimasak, Dada Ayam, Tahu, Jamur Kancing. Dinner: Kraft Singles Light 25% Kurang Lemak , Kaldu Jamur, Garam, Kecap Asin (Kedelai), Ikan Tongkol, Quaker Instant Oatmeal. Snacks/Other: Bakso Daging Sapi, Fitbar Fitbar Tiramisu Delight , Garuda Pilus Pedas. more...
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losing 2.3 lb a week
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