Weigh In record (no journal entry) for 03 November 2020
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213.9 lb
Lost so far: 20.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1665 kcal
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Fat: 88.14g | Prot: 65.95g | Carb: 151.43g.
Breakfast: Young Green Onions, Tillamook Swiss Farmstyle Thick Cut, Bell Peppers, Mushrooms, Vital Farms Alfresco Eggs, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Ore-Ida Potatoes O'Brien, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Half & Half, Nespresso Espresso. Lunch: Sweetaly Dolceria Cheesecake- Lemon Ricotta , Nob Hill Trading Co Sacratomato Bisque . Dinner: Kroger 93% Lean Ground Beef, S&W Organic Tomato Sauce, Spaghetti. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Hillshire Farm Snacking Small Plates Genoa Salame . more...
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losing 3.5 lb a week
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