RinaPalumbo's Journal, 03 November 2020

200.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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961 kcal

Fat: 94.79g | Prot: 42.27g | Carb: 116.84g.   Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bob Evans Toasted and Buttered White Bread, Daily Harvest Butternut Squash + Kale Shakshuka. Dinner: Roast Beef. Snacks/Other: Sargento Aged White Cheddar, Mary's Gone Crackers Super Seed Crackers, Youtopia So Money Honey Mustard, The Good Bean Protein Snack Mix, Metamucil Cinnamon Spice Fiber Wafers. more...

2548 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...