Weigh In record (no journal entry) for 03 November 2020
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1496 kcal
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Fat: 48.32g | Prot: 55.54g | Carb: 220.21g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Repollo, Lechuga, Milanesa de Pescado, Aceite de Oliva. Dinner: Aceite de Oliva, Batata, Queso Fresco, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, Coreanito. Snacks/Other: Azúcar, Café, Banana, Criollitas Galletitas de Agua, Tregar Queso Untable Neufchatel Light, Mate Amargo, Arándanos, Manzana Verde. more...
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gaining 1.5 lb a week
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