Weigh In record (no journal entry) for 03 November 2020
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179.2 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1196 kcal
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Fat: 52.04g | Prot: 99.10g | Carb: 87.44g.
Breakfast: Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sargento Ultra Thin Sliced Provolone Cheese, Meijer Plain Bagels. Lunch: Philadelphia Whipped Cream Cheese Spread, Sargento Ultra Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Beef Top Round (Trimmed to 1/8" Fat) , Stop & Shop Baby Carrots. Snacks/Other: Equate Probiotic Gummies. more...
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losing 19.6 lb a week
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