Weigh In record (no journal entry) for 03 November 2020
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1210 kcal
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Fat: 29.98g | Prot: 62.20g | Carb: 172.76g.
Breakfast: Dunkin' Donuts Iced Matcha Latte (Medium), Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: El Monterey Egg, Sausage & Cheese Burrito. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Wal-Mart Granny Smith Apple. more...
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losing 14.0 lb a week
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