Weigh In record (no journal entry) for 03 November 2020
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1955 kcal
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Fat: 75.67g | Prot: 168.91g | Carb: 177.23g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Ben's Enriched White Bread, Premier Protein Chocolate Protein Shake, San Daniele Mortadella, Bick's Baby Dills Garlic, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples, President's Choice Pomegranate Arils, Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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