Weigh In record (no journal entry) for 03 November 2020
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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903 kcal
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Fat: 47.62g | Prot: 44.11g | Carb: 73.41g.
Breakfast: Telur Rebus, Nasi Putih, Chicken Nugget. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Snacks/Other: Telur Ceplok, Tahu Goreng, Donat (Tawar). more...
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losing 3.1 lb a week
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