Rig4dive's Journal, 03 November 2020

181.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 51.52g | Prot: 71.78g | Carb: 109.62g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2108 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 38 minutes. more...