Weigh In record (no journal entry) for 03 November 2020
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208.6 lb
Lost so far: 52.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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728 kcal
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Fat: 20.57g | Prot: 61.81g | Carb: 79.48g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Terong Balado, Putih Telur, Tahu, Dada Ayam. Dinner: Pisang, Mangga. more...
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losing 1.5 lb a week
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riyura's weight history
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