Weigh In record (no journal entry) for 03 November 2020
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2129 kcal
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Fat: 86.20g | Prot: 158.47g | Carb: 181.47g.
Breakfast: Qi2 Beef Snack Classic, Gekochtes Ei, Golden Toast Butter Toast, Milsani Deutsche Markenbutter, Edeka Thunfischsteaks, Kaffee mit Milch. Lunch: Burger Das Landknäcke Kürbiskern, Apfel, Grillido Sportwurst , Gut & Günstig Mozzarella, Brot Chips, Grillido Bavaria. Snacks/Other: Lipton Ice Tea Lemon, Sweetland Sahne Karamellen, Coca-Cola Coca-Cola (Dose), Nutricia Fortimel Energy. more...
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1768 kcal
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Activities & Exercise:
Resting - 12 hours and 5 minutes, Sleeping - 11 hours and 55 minutes. more...
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gaining 1.5 lb a week
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