Weigh In record (no journal entry) for 03 November 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2553 kcal
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Fat: 110.16g | Prot: 136.13g | Carb: 257.14g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, AH Katenspek, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Vanille Vla, Den Eelder Boeren Vanille Yoghurt, Lidl Kipfilet, Spinazie, Pastella Ravioli. Snacks/Other: Côte d'Or Bonbonbloc Truffel Puur, Jumbo Slagroom Deluxe, Cakegebakje (Cupcake). more...
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losing 13.9 lb a week
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