Weigh In record (no journal entry) for 29 October 2020
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1604 kcal
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Fat: 54.37g | Prot: 103.90g | Carb: 182.73g.
Breakfast: Morin Creamy Peanut Butter, Kacang Merah , Susu Kedelai, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Pisang, Bayam, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Pie Susu, Tong Tji Tematik INSTANT Matcha Latte. more...
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steady weight
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