Weigh In record (no journal entry) for 30 October 2020
|
119.3 lb
Lost so far: 0 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1849 kcal
|
Fat: 71.12g | Prot: 134.10g | Carb: 174.47g.
Breakfast: Morin Selai Kacang, Susu Kedelai, Haverjoy Havermout Rolled Oat, Kacang Merah , Pisang. Lunch: Tempe Goreng, Tahu Kukus, Bayam. Dinner: Wortel, Es Podeng, Dada Ayam. Snacks/Other: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnykurnia13's weight history
|