Weigh In record (no journal entry) for 31 October 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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3205 kcal
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Fat: 125.46g | Prot: 125.23g | Carb: 413.20g.
Breakfast: Morin Selai Kacang, Pisang, Kacang Merah , Susu Kedelai, Haverjoy Havermout Instant. Lunch: Bakso Ikan, Kue Nagasari, Jeruk, Finna Sambal Terasi Uleg, Kentang Goreng, Tumis Kacang Panjang dan Tempe, Telur Rebus, Ayam Goreng, Nasi Putih. Dinner: Starbucks Espresso Brownie. Snacks/Other: Emping Melinjo, Pie Susu, Pisang Goreng. more...
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losing 17.0 lb a week
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